Iron rusts from disuse; water loses its purity from stagnation... even so does inaction sap the vigor of the mind.
Leonardo da Vinci
I had the flu. There have been 10 days of rest and recuperation. I am still not well. I start this year in less than optimal health, tired of coughing and sneezing and weakened by anemia.
In 7 hours, I will have to get up out of this bed to exercise and then go to work.
I reread this blog earlier this evening and realized that failure to act is a recurring theme in my story. So, it is time for a change!
My goal for January 2013 is to treat my body like the temple it is. Here's how I will do so:
(1) I will eat clean foods;
(2) I will move my body;
(3) I will speak lovingly about my body;
(4) I will share love freely with strong hugs and handshakes.
I'm am excited about all 2013 has to offer! Time to go for the gusto!!!
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